Polar FT7 Heart Rate Monitor

The Polar FT7 is a middle of the range heart rate monitor for people looking to upgrade their heart rate monitor, or for those looking to get their first HRM but wanting the extra features it has over lower-spec models. The key difference with the FT7 over the cheaper model, the FT4, is that you’ll be able to upload your training results to your computer for a variety of post-workout options.

Polar FT7 Heart Rate Monitor Best Price

The following are the current prices for the Polar FT7, we update these prices daily to ensure you always get the best possible price.

Polar FT7 Heart Rate Monitor Features

There are all the standard features you’d expect from a Polar Heart Rate Monitor, like average heart rate, maximum heart rate, and heart rate zones. You can set your heart rate zone automatically with your age, manually input the maximum heart rate yourself for your own custom zone, or input your age and let the watch automatically calculate your zones based on the age-calculation.

One of the unique features you get starting with the FT7 model and better, is the Polar EnergyPointer, which will inform you whether you’re in the fat burning or aerobic heart rate zone, and visually indicate the centre point. This is really handy for easily getting in the heart rate perfect zone for your goals if you want to do say, 20 minutes of fat burning followed by 20 minutes of aerobic, without having to stop and re-program the heart rate zone.

You’ll be able to save the data, with date and time, for your previous 99 workouts, and then view them any time you like. Not only that, but you can connect your heart rate monitor to your PC or Mac to upload the data to the polarpersonaltrainer.com online service. This is an incredible feature which really allows you to take your training to the next level. With it you can perform a training analysis, keep a training diary, monitor the training load/intensity and choose training programs. Even for someone only looking to lose weight, this feature is immensely helpful and will add a lot of enjoyment and sense of achievement into your workouts.

It can also be used as a regular digital watch and has a variety of standard watch features such as a backlight, date and weekday indicator, multiple display languages, dual time zone, 12/24 hour alarm with snooze.

Using the Polar FT7

The Polar FT7 has a nice rubber strap which is comfortable when attached to your wrist. The watch face is clear, with a nice readable font, and the watch is very attractive coming in a variety of colours. It’s easy to use and the instruction manual tells you everything you need to get started and make the most of your monitor.

Training with the FT7 is a joy with features such as the HeartTouch, where you move the watch to your chest to change the display, and the graphical target zone indicator allowing you to glance at the watch and quickly see where you are in your heart rate zone. The KeyLock feature, which locks the watch buttons once you begin training, is particularly helpful to prevent accidental resetting of the training data mid-workout.

Comparing the Polar FT7 to Similar Heart Rate Monitors

Upgrade Model: the FT40 The Polar FT40 has a built in fitness test feature to continually assess your current fitness level.

Downgrade Model: the FT4 The Polar FT4 Heart Rate Monitor lacks the ability to upload your training results to your computer for post-workout analysis and progress monitoring.


The FT7 is a great choice for anyone with a little extra money to spend on a heart rate monitor, and really wants the ability to upload their results to the computer to track progress. It’s got all the features you need to really make progress with your training whether you’re serious about fitness or just looking to lose some weight for the summer.